Welcome to your 30-day Fitness Challenge!
THE DETAILS! The challenge is 30 days...each day we email participants their challenges for the day.People can do them or not or even take longer then 30 days to do them.They are meant to be small steps toward ahealthier lifestyle. 5 areas each day: Active, Cardio, Strength, Flexibility, Nutrition and Mind. For example one "active" challenge isto walk an additional flight of stairs that you normally wouldn't do. Another day the "nutrition" challenge is to get at least 5 servings of vegetables that day.Main thing is to become aware of small changes...the whole thing is that we can't just change everything overnight. It won't "stick".
QUESTIONS:
Do I need to be physically fit in order to participate?: No! That's the great thing about this. It's about becoming healthier no matter your fitness level. This is NOT about difficult exercises..it's about simple LIFESTYLE challenges for anyone. Why do I have to Pay to Enter? This is more then a giveaway of AWESOME prizes...it's 30 days of Fitness/Health Coaching from our staff of great fitness & nutrition professionals. Before the challenge starts our staff will email you questions about your goals and help you one-on-one with fitness, workout, and nutrition questions.
How much would you pay for a personal trainer, workout instructor, nurse and a dietitian for a month of unlimited access to questions, and goal planning? If you don't have any questions? That's ok too. We won't bore you with goal setting or nutrition advice. You can also do the daily challenges, and win prizes! We're fine with that. We're also here for you if at any time in those 30 days you do have a question.
To provide a little extra incentive we will be giving away weekly prizes so be sure and check out our Get Fit For 2012 Giveaways!You can win awesome gear, apparel, and more from Body By Vi, Body Systems Skincare, SHAPE Magazine, Beachbody, KIND Snacks, Sweaty Bands and More! I just hope we can get some participants to make this a group effort and make it fun for everyone.
So if you can promote our challenge through your site, social media and word of mouth!...explain how great it is to get fitness coaching for 30 days plus win prizes all for $5. And did we mention the cool prizes. We still trying to get more prizes this week and will get the list of prizes updated in the next day.
Also if you have any suggestions on where to ask for prize donations..that would help also. Please feel free to pass on our Free for Media offer to any other writers/bloggers. More the better!
Our main page site: http://www.bodysystemsfitclub.com/
Here is a Facebook Post example:
Do I need to be in shape to do the 30-day Fitness Challenge?
Nope. You can be a beginner. Whatever your level...you will be challenged each day to do a few things to rethink your health in 5 different categories.(Active, Cardio, Strength, Flexibility, Nutrition &Mind) One example for nutrition:
"Eat at LEAST 5 servings of Vegetables today".
Sign up for $5...and win prizes every week!
Here is a Twitter post example:
Join the 30-Day Fitness Challenge at @bodysystems and win great prizes.
Daily lifestyle challenges for any level! http://ow.ly/aUlVx #WIN
Let me know if you have any questions...see something that needs changed or more info.
Teri Patterson Body Systems
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