July FitFluential Challenge: #FF100

uly is almost here, and it’s time to give it 100!

100 reps. Every day. Are you ready?!

Here’s how it works:

Do the move of the day 100 times throughout the day. Reps do not have to be done all at once. For example, you can do 25 in the morning when you wake up, 25 at lunch, 25 when you get off of work, and the remainder that evening. Or, do 10 every hour until you’re done! You have completefreedom on how you complete your reps, as long as you get them done! And that’s the FitFluential Challenge!

Find the move of the day on the calendar. Click Here for a printable version!

Check in with us every day using #FF100 and #FFChallenge! We’re excited to take on this challenge with you!

Glenda, Charlie and David Cates