I am trying my best to lose weight and I am not to good at exercise. But since I would like for my son to be healthy, I am doing my best to find some exercise that we can do together. This way I will feel better and hopefully my son will do as well. He Loves to play outside and once in a while I walk him to school but I just do not think this is enough. What would you suggest I do? What types of exercise would you suggest I do to help us both out?
He is in school and he does tumbling and also a Moving and Grooving class but that does not get me any exercise. So can you help me figure out what the right kind of exercise would be good for me and my son? My friends told me a new type of exercises which are the Beach Body, Extreme Body Workout and 90 Day Review. I think we are going to try these things.
There is a walking track at his school and I can use it but it does not allow children on it and it takes 17 laps to make a mile and I am not sure if a mile is enough per day. Plus what would I do with my son while I walk? If I walk while he is in school then I can not be there to help out in his class room which is not good as the teacher counts on me. So once again can you help me decide how I can get some exercise.
This is a guest post provided by Fitness Alliance.
